Achieve balance in all 8 dimensions of wellness.

Develop personalized strategies for holistic improvement.

Cultivate self-love, confidence, and clarity in life.

Mastering the 8 Dimensions of Wellness

Join us on a transformative journey to enhance your physical, emotional, social, spiritual, intellectual, occupational, financial, and environmental well-being. This course provides expert guidance, practical strategies, and personalized action plans to help you achieve a balanced, fulfilling life.

Course Curriculum

9 Chapters · 39 Lessons

  1. 1

    Introduction: The Journey to Self-Love Through the 8 Areas of Wellness

    1. (Included in full purchase)

      Introduction: to The Journey to Self-Love Through the 8 Areas of Wellness

    2. (Included in full purchase)

      Reflection: The Power of Prioritizing Self-Love

    3. (Included in full purchase)

      Journal Prompts:

    4. (Included in full purchase)

      Homework/Follow-Up:

  2. 2

    Area 1 - Physical wellness

    1. (Included in full purchase)

      Lesson: Embracing Self-Love Through Movement, Action, and Rest

    2. (Included in full purchase)

      Reflection on the Journey to Self-Love and Physical wellness

    3. (Included in full purchase)

      Lesson : Embracing Small Shifts for Self-Love and Well-Being 2.0

    4. (Included in full purchase)

      Reflection on the Physical Journey to Self-Love and Empowerment 2.0

    5. (Included in full purchase)

      Journal Reflection Prompts:

    6. (Included in full purchase)

      Homework/Follow-up

    7. (Included in full purchase)

      BONUS - How we do it....

  3. 3

    Area 2 - Emotional wellness

    1. (Included in full purchase)

      Lesson: Embracing Self-Love Through the emotional wave

    2. (Included in full purchase)

      Reflection: Embracing Emotional wellness and Self-Love

    3. (Included in full purchase)

      Journal Prompts

    4. (Included in full purchase)

      Homework/Follow-up

  4. 4

    Area 3 - Intellectual wellness

    1. (Included in full purchase)

      Lesson: Embracing Self-Love Through Intellectual learning, challenges, communication

    2. (Included in full purchase)

      Reflection: Intellectual Learning

    3. (Included in full purchase)

      Journal Prompts

    4. (Included in full purchase)

      Homework/Follow-up

  5. 5

    Area 4 - Spiritual wellness

    1. (Included in full purchase)

      Lesson: Self-Love and Spirituality

    2. (Included in full purchase)

      Reflecting on the Journey of Self-Love and Spirituality

    3. (Included in full purchase)

      Journal Prompts Self-Love and Spirituality

    4. (Included in full purchase)

      Homework/Follow-up

  6. 6

    Area 5 - Social wellness

    1. Lesson: Social Connection and Community Growth Free preview
    2. (Included in full purchase)

      Reflection for Self-love & Social Connection

    3. (Included in full purchase)

      Journal Prompts for Social Connection and Community Growth:

    4. (Included in full purchase)

      Homework/Follow-up

  7. 7

    Area 6 - Occupational wellness

    1. (Included in full purchase)

      Lesson: Occupational wellness

    2. (Included in full purchase)

      Reflection: Occupational Wellness and Self-Love

    3. (Included in full purchase)

      Journal Prompt: Occupational wellness

    4. (Included in full purchase)

      Homework/Follow-up

  8. 8

    Area 7 - Financial wellness

    1. (Included in full purchase)

      Lesson: Self-love & Financial Wellness

    2. (Included in full purchase)

      Reflecting: Self-love & financial wellness

    3. (Included in full purchase)

      Journal Prompts: financial wellness

    4. (Included in full purchase)

      Homework/Follow-up

  9. 9

    Area 8 - Environmental wellness

    1. Lesson: Self-love & Environmental Wellness Free preview
    2. (Included in full purchase)

      Reflecting on Self-love & Environment and Wellness

    3. (Included in full purchase)

      Journal Prompt Environmental Wellness

    4. (Included in full purchase)

      Homework/Follow-up

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$97.00

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